![]() A foot on a flat surface (such as in footwear without heel elevation or toe spring) and with toes splayed provides the foundation for a strong arch, even if the arch is lower than what’s considered “normal.” Proper toe orientation can usually be achieved with gentle stretching, the use of Correct Toes toe spacers, and the wearing of men’s or women’s footwear that’s widest at the ends of the toes. ![]() Many people who have flat feet benefit from exercises that return the big toe to its normal anatomical position that is, splayed away from the second toe and in line with its corresponding metatarsal bone. In most cases, yes! In our experience, we’ve found that a combination of certain foot exercises and proper foot and toe positioning is a helpful and effective way to build or restore your main foot arch. Submitted by Sasha from Clearwater, FL Our Answer Question I have flat feet, and I'm wondering if there are there any exercises I can do that might help develop my foot arch? Search our directory of foot health questions asked by the Natural Footgear community. Information to help you choose foot-healthy footwear for your specific needs. Learn about different foot health conditions & foot health topics.
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